If you are in emotional distress, thinking about suicide, or experiencing a mental health crisis, help is available now. You do not have to go through this alone. The following services are free, confidential, and available 24/7.
Crisis Resources by Region
| Region | Service | Contact | Details |
|---|---|---|---|
| U.S. | 988 Suicide & Crisis Lifeline | Call, Text, or Chat: 988 | 988lifeline.org – Free, confidential, available 24/7 |
| U.K. & Ireland | Samaritans | Call: 116 123 | samaritans.org – Free, 24/7 |
| Australia | Lifeline Australia | Call: 13 11 14 | lifeline.org.au – 24/7 crisis support |
| Canada | Crisis Services Canada | Call: 1-833-456-4566 or Text: 45645 (4pm–12am ET) | crisisservicescanada.ca |
| International | International Association for Suicide Prevention (IASP) | Find a Helpline in Your Country | IASP Resources |
Online & Text Support
- Crisis Text Line: Text “HOME” to 741741 (U.S./Canada/U.K.)
- The Trevor Project (LGBTQ+ Youth): Call 1-866-488-7386 or Text “START” to 678-678
- Veterans Crisis Line: Call 1-800-273-8255 and Press 1, or Text 838255
If You Need Urgent Medical Help
- Call your local emergency number (e.g., 911 in the U.S., 999 in U.K., 000 in Australia)
- Go to the nearest hospital or emergency room
- Do not hesitate—your safety is the most important thing.
A Note from Us
Asking for help is a sign of strength. There is no shame in reaching out.
Whether you’re feeling overwhelmed, lost, alone, or in pain—your life matters, and there are people trained and waiting to support you.
For Ongoing Support
If you’re looking for tools, community, or frameworks to help navigate difficult emotions and build resilience, you’re in the right place. The Depth Protocol is designed to help you explore your inner world with structure and compassion—when you are safe and ready.
This page is provided with care, but is not a substitute for professional mental health care or crisis intervention.